A common question · 一个常见的问题
我真的需要心理咨询吗？
You don't need a crisis or the "right words." If any of these feel familiar — and have lasted a while — support can help:
Persistent anxiety, low mood or anger that's reaching into daily life — and the usual ways of settling it aren't working.持续的焦虑、抑郁、愤怒或情绪低落，已影响日常生活；自我调节也难以缓解。
Feeling crushed by work, family or relationships — or unable to face life's demands.被工作、家庭或人际的压力压垮；感到无力应对生活中的困难与挑战。
Sleep, appetite or habits shifting; behaviours that feel hard to steer.睡眠、食欲或习惯发生改变；感到行为难以自控。
Old experiences that still feel heavy, or keep intruding on the present.仍然沉重、或不断闯入当下的过往经历。
Patterns that keep repeating; conflict, disconnection, or loneliness.不断重复的关系模式；冲突、疏离或孤独。
Tension, fatigue, headaches or gut trouble with no clear medical cause — the body often speaks first.紧绷、疲惫、头痛或肠胃不适，却查不出明确原因——身体常常先开口。
Wanting to understand yourself better — or people who care about you have noticed a change and suggested support.想更了解自己；或身边在乎你的人察觉到你的变化，建议你寻求帮助。
Research suggests around 75% of people who attend psychotherapy experience benefit — in mood, behaviour, self-understanding and deeper change.研究表明，约75%的人能从心理咨询中获益——情绪与行为的改善、自我探索与成长，以及更深层的改变。
8–20 sessions is the most common course; in research, about half of people notice improvement by session 8, and most within six months.8～20次是最普遍的咨询次数；研究中约50%的来访者在8次后呈现好转，多数人在6个月内明显改善。
A safe, accepting relationship is the strongest common factor. If anything about the work ever feels off, tell me — your feedback shapes how we work, and that conversation is often where breakthroughs start.安全、被接纳的咨访关系是起效的关键因素。如果你对工作方式有任何困惑或不适，请直接告诉我——你的反馈会调整我们的工作，而这样的沟通常常正是突破的契机。
Psychodynamic work attends to unconscious patterns; CBT to thought habits; EMDR to how memories are stored; somatic work to the nervous system. We choose what fits you — often a weave.心理动力学关注潜意识模式；认知行为疗法关注认知模式；EMDR 关注记忆的储存方式；躯体取向关注神经系统。我们会选择适合你的方式——常常是交织使用。
Exploring together — what's underneath, and how it loops. 一起梳理困扰背后的根源与循环模式。
Skills, practice, real change — at your pace. 通过练习与技能，带来真正的成长与改变。
Consolidating gains, and a good ending. 回顾与总结，做好分离与告别。
Occasional check-ins if you'd like them. 结束后如需要，可进行不定期回访。
Sources: American Psychological Association — Understanding psychotherapy and how it works (2016); Recognition of Psychotherapy Effectiveness (2014).
I have a psychiatric diagnosis — can I still have counselling? Yes. A diagnosis doesn't disqualify you; it just shapes how we work safely.有过精神科确诊史，我还可以进行心理咨询吗？——可以。确诊不代表你不适合咨询，它只是让我们更安全地安排工作方式。
If you've recently had urges to harm yourself or others, or emotions that feel impossible to control, please seek urgent help first: call 000 or go to your nearest emergency department.若近期有自伤、伤人倾向，或难以控制的极端情绪，请先寻求紧急帮助：拨打000，或前往就近的急诊。
Keep following your doctor's advice on medication and reviews. Counselling can work alongside your treatment — research and practice both find the combination often works better than either alone. With a Mental Health Treatment Plan from your GP, sessions also attract a Medicare rebate.请优先遵医嘱稳定服药、定期复查。心理咨询可以作为治疗的辅助，与药物配合往往效果更好。持有GP开具的 Mental Health Treatment Plan，咨询还可申请 Medicare 报销。
You deserve coordinated care led by a psychiatrist and your GP. Where appropriate, I can work as part of that team — bring it to the free call and we'll look at what's right for you, honestly.更适合由精神科医生与GP主导的协同照护。在合适的情况下，我可以作为团队的一部分参与支持——欢迎在免费通话中讨论，我们会诚实地看什么对你最合适。
If something here resonates, that's enough. Seeking support isn't weakness — it's one of the most self-respecting things a person can do.如果其中有一条触动了你，这就足够了。寻求支持不是软弱——它是一个人对自己最大的尊重。
Book a free 15-minute call · 预约免费通话No pressure, nothing to prepare. 没有压力，无需准备。
In crisis or need urgent help? Call 000 or Lifeline 13 11 14.
