What we can do together.服务与方法。
Every service below is trauma-informed, neurodivergent-affirming, and available in English or 中文 — in person at Wheelers Hill or telehealth Australia-wide. 以下所有服务均为创伤知情、神经多样性肯定，中英双语，可到诊或全澳远程。
Services服务项目
Individual therapy · 个体心理治疗
One-to-one psychotherapy, shaped around what you bring — trauma, anxiety, depression, burnout, life between cultures. 一对一心理治疗，围绕你带来的议题展开——创伤、焦虑、抑郁、倦怠、跨文化生活。
EMDR therapy · EMDR 治疗
Focused work with memories and experiences that still intrude on the present. Longer 90-minute sessions allow extended processing blocks. 聚焦处理仍在影响当下的记忆与经历。90 分钟加长会谈可进行更完整的处理。
Autism & ADHD group sessions · 自闭与 ADHD 团体
Small, neurodivergent-affirming circles — separate groups for young people, adults, and parents & carers. Online, kept deliberately small. 小型神经多样性友善团体——青少年、成人、家长与照护者分组进行。线上进行，人数刻意保持精简。
NDIS therapy · NDIS 治疗支持
Autism- and ADHD-specialised therapeutic supports. Self-managed and plan-managed participants only (I am not an NDIS-registered provider). 专长自闭与 ADHD 的治疗支持。仅限自我管理与计划管理的参与者（非 NDIS 注册提供者）。
Altered-state post-integration · 状态后整合会谈
A grounded space to make sense of intense or expanded-state experiences — and weave them back into ordinary life. Clinically informed, and carefully differentiated from emerging mental-health concerns. 为强烈或超常状态的经历提供一个稳妥的整理空间，将其重新编织回日常生活。以临床为基础，并审慎区分于新发的心理健康问题。
How I work工作方法
These aren't menus to choose from — they're threads I weave together as the work needs. Tap any to see what it means. 这些方法会交织使用，而非让你挑选。点开任意一项了解含义。
EMDR · 眼动疗法
A structured way of working with memories that still feel raw, so the past can sit further in the past.以结构化的方式处理仍然鲜活的记忆，让过去慢慢回到过去。
ACT · 接纳承诺疗法
Making room for difficult feelings while moving toward what matters to you.为困难的感受留出空间，同时朝对你重要的方向前行。
Schema-informed · 图式取向
Noticing long-standing patterns learned early in life, and how they play out in relationships today.看见早年形成的模式，以及它们如何影响今天的关系。
IFS-informed · 内在部分工作
Getting to know the different parts of you — including the protective ones — with curiosity, not judgment.以好奇而非评判，认识内在不同的部分——包括那些保护你的部分。
CBT & DBT skills · 认知与情绪技巧
Practical tools for thoughts, emotions and overwhelm — used where they actually help.实用的思维与情绪工具，用在真正需要的地方。
Body & nervous system · 躯体与神经系统
Working with the body's signals — sleep, sensory load, rhythm — not just the thinking mind.关注身体的讯号——睡眠、感官负荷与节律，而不只是头脑。
What happens next接下来会发生什么
- Send an enquiry (2 minutes) 填写简短咨询表（约 2 分钟）
- I reply within 2 business days 我会在 2 个工作日内回复 If helpful, I'll offer a free 15-minute call.
- First session within 1–2 weeks 1–2 周内开始首次会谈 In person at Wheelers Hill or telehealth.
